Poniedziałek

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 45Popularity

About this workout

Get ready for a gnarly anaerobic workout with 28 hard-hitting 30-second efforts at 125% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or group ride sprints.

Workout structure

• 15 min @ 40-65% (40-65w)
• 3 min @ 40% (40w)
• 9X
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 3:30 min @ 40% (40w)
• 9X
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 3:30 min @ 40% (40w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
• 6 min @ 40% (40w)