Pompeii

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 30Popularity

About this workout

Pompeii features solid threshold work with 3 sets of 4 × 2 min efforts at 90% FTP, perfect for building the pace you can sustain in weekly group rides and time trials. This workout hones your FTP while testing your mental toughness, making it a great addition to your training arsenal.

Workout structure

• 1:30 min @ 35% (35w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 43% (43w)
• 1:30 min @ 47% (47w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 103% (103w)
• 6 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 103% (103w)
• 6 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 103% (103w)
• 1:24 min @ 55% (55w)
• 1:24 min @ 49% (49w)
• 1:24 min @ 45% (45w)
• 1:24 min @ 41% (41w)
• 1:24 min @ 35% (35w)