Threshold

Polarized 200hr - Week 1 - 6 min intervals @ 102-106%

  • Cycling
  • 50mTime
  • 67Stress
  • 0.90Intensity
  • 155Popularity

About this workout

This session features classic 6-minute intervals at 106% FTP, perfect for pushing your threshold power and simulating the efforts needed for weekly group rides and TTs. Incorporate these Billat intervals to build sustainable power and improve your race performance.

iSpin

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 4 min @ 45% (45w)
  • 6 min @ 102-106% (102-106w)
  • 2 min @ 45% (45w)
  • 6 min @ 106-103% (106-103w)
  • 2 min @ 45% (45w)
  • 6 min @ 106-105% (106-105w)
  • 2 min @ 45% (45w)
  • 6 min @ 105% (105w)
  • 1 min @ 45% (45w)