polarized training wk5-2 4 x 7 min @107FTP

• Cycling
• 58mTime
• 82Stress
• 0.92Intensity
• 85Popularity

About this workout

This workout features 2 x 7 minutes at 120% FTP, pushing your VO2 max and expanding your aerobic ceiling, ideal for those looking to enhance their performance during intense group rides or time trials. It's a solid addition to your training plan, focusing on high-intensity efforts that will pay off when the road kicks up.

Workout structure

• 10 min @ 55% (55w) 80 rpm
• 5 min @ 55% (55w) 90 rpm
• 3 min @ 90% (90w) 95 rpm
• 2X
  • 7 min @ 120% (120w) 90 rpm
  • 2 min @ 55% (55w) 80 rpm
• 7 min @ 105% (105w) 90 rpm
• 15 min @ 55% (55w) 80 rpm