polarized training wk5-2 4 x 7 min @107FTP

• Cycling
• 57mTime
• 67Stress
• 0.84Intensity
• 226Popularity

About this workout

This session features 4 x 7 minutes at 107% FTP, pushing your aerobic ceiling and improving your capacity for those tough climbs or intense race kicks. It's a solid VO2 max workout that fits well in your training plan, especially if you're targeting 2 x 20 efforts or refining your fitness for group rides.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 50-90% (50-90w)
• 2X
  • 2 min @ 50% (50w)
  • 7 min @ 107% (107w)
• 2 min @ 50% (50w)
• 7 min @ 102% (102w)
• 15 min @ 50% (50w)