Czwartek

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 50Popularity

About this workout

Czwartek features a brutal main set of short, intense intervals designed to build your raw sprinting power and lactate tolerance, perfect for those last-minute race kicks or closing gaps in a group ride. This workout will push your limits, enhancing your top-end punch for those tough moments on the bike.

Workout structure

• 5 min @ 42-49% (42-49w)
• 5 min @ 49% (49w)
• 6X
  • 1 min @ 125% (125w)
  • 2 min @ 64% (64w)
  • 1 min @ 125% (125w)
  • 2:30 min @ 49% (49w)
• 1 min @ 125% (125w)
• 2 min @ 64% (64w)
• 1 min @ 125% (125w)
• 5 min @ 49% (49w)
• 2 min @ 49-42% (49-42w)