Polarized HiiT – AnT 5×8 (4rbi) @90-92% MHR

• Cycling
• 1h 19mTime
• 121Stress
• 0.96Intensity
• 405Popularity

About this workout

This Polarized HiiT workout packs a punch with its 5x8 intervals at 110% FTP, designed to push your VO2 max and boost your aerobic ceiling. Perfect for those looking to elevate their performance for intense group rides or race scenarios, it’s a challenging yet rewarding session that will have you ready for any tough climbs or sprint finishes.

Workout structure

• 10 min @ 45-90% (45-90w)
• 2:30 min @ 100% (100w)
• 2:30 min @ 50% (50w)
• 2X
  • 1:30 min @ 125% (125w)
  • 6:30 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 2X
  • 1:30 min @ 125-115% (125-115w)
  • 6:30 min @ 110% (110w)
  • 4 min @ 45% (45w)
• 1:30 min @ 125-115% (125-115w)
• 6:30 min @ 105% (105w)
• 8 min @ 45-30% (45-30w)