Anaerobic

5*8 (Hard-Start/Fast-Start) @90-92% MHR

  • Cycling
  • 1h 21mTime
  • 130Stress
  • 0.98Intensity
  • 221Popularity

About this workout

This workout features a punishing main set of 4 × 7 min at 110% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial race kicks and breakaways. Perfect for honing the kick needed to close gaps and maintain your top-end punch during intense efforts.

MFJ_Atsushi

Workout structure

  • 10 min @ 55% (55w)
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 50% (50w)
  • 4X
    • 1:30 min @ 125% (125w)
    • 6:30 min @ 110% (110w)
    • 4 min @ 55% (55w)
  • 1:30 min @ 125% (125w)
  • 6:30 min @ 110% (110w)
  • 8 min @ 55% (55w)