endurance

polarized HighVol 2.2.1

  • Cycling
  • 2h 30mTime
  • 120Stress
  • 0.69Intensity
  • 2,438Popularity

About this workout

This steady endurance session offers a solid foundation for building your aerobic engine, making it a great fit for long group rides or extended climbs. Incorporate it alongside protocols like 5x8/2 or 1/3x15 for a time-tested approach to enhancing your endurance without the fatigue.

Jonegrav

Workout structure

  • 5 min @ 55-70% (55-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-75% (70-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-75% (70-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 4 min @ 65-55% (65-55w)