VO2Max

Polarized (115% 6x4min )

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 256Popularity

About this workout

This polarized workout features a challenging main set of 5 intervals at 115% FTP, perfect for pushing your VO2 max and building the capacity to tackle steep climbs and fierce race kicks. It's an ideal session for those looking to elevate their performance in competitive scenarios while maintaining aerobic efficiency during the recovery phases.

ozamon

Workout structure

  • 14 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 5 min @ 50% (50w)
  • 5X
    • 4 min @ 115% (115w)
    • Rest 4 min @ 38% (38w)
  • 4 min @ 115% (115w)
  • 10 min @ 40% (40w)