Polarized 70/30 - Flat

• Cycling
• 47mTime
• 51Stress
• 0.81Intensity
• 60Popularity

About this workout

This VO2 max workout features a powerful main set of 6×2 minutes at 110% FTP with brief 60-second recoveries, perfect for boosting your aerobic ceiling and improving your capacity for those steep climbs. It's an excellent addition to your routine for group rides or time trials when you need that extra punch to close gaps or push through race kicks.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4 min @ 60% (60w)
• 6X
  • 2 min @ 110% (110w)
  • 1 min @ 30% (30w)
• 2 min @ 110% (110w)
• 3 min @ 30% (30w)
• 12 min @ 60-30% (60-30w)