threshold

polarisert HighVol 3.2.4

  • Cycling
  • 1h 30mTime
  • 120Stress
  • 0.89Intensity
  • 80Popularity

About this workout

This workout features five tough intervals of 7 minutes at 105% FTP, perfect for simulating the sustained effort needed for weekly group rides and time trials. It's a classic choice for pushing your threshold power and building the stamina required for those hard race kicks and relentless climbs.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 5 min @ 55% (55w)
  • 5X
    • 7 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 7 min @ 105% (105w)
  • 2 min @ 40-65% (40-65w)
  • 15 min @ 65% (65w)
  • 2 min @ 65-55% (65-55w)