Polarized 1BAuthor: DaveAlbertSport: bikeDuration: 98 minDominant zone: AnaerobicIntensity: 0.8Created: 2020-12-29T09:39:59.923ZUpdated: 2026-04-22T10:45:33.769ZStructure10 min @ 55-75% (55-75w)1 min @ 90% (90w)3X1 min @ 40% (40w)1 min @ 105% (105w)5 min @ 40% (40w)2X3 min @ 110% (110w)Rest 3 min @ 40% (40w)3 min @ 110% (110w)5 min @ 40% (40w)2X3 min @ 110% (110w)Rest 3 min @ 40% (40w)3 min @ 110% (110w)5 min @ 40% (40w)4X15 sec @ 200% (200w)Rest 2 min @ 40% (40w)15 sec @ 200% (200w)5 min @ 40% (40w)5X15 sec @ 200% (200w)Rest 2 min @ 40% (40w)10 min @ 30% (30w)