polarisert HighVol 1.3.2

• Cycling
• 2h 30mTime
• 100Stress
• 0.63Intensity
• 60Popularity

About this workout

This workout features a punishing main set of short, explosive efforts at 180% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick in a race or closing gaps during a hard group ride, it's a classic addition to your anaerobic training repertoire.

Workout structure

• 15 min @ 55-65% (55-65w)
• 7 min @ 65-70% (65-70w)
• 7 min @ 70-62% (70-62w)
• 5 sec @ 180% (180w)
• 19:55 min @ 62-58% (62-58w)
• 5 sec @ 180% (180w)
• 19:55 min @ 58-65% (58-65w)
• 5 sec @ 180% (180w)
• 19:55 min @ 65-58% (65-58w)
• 5 sec @ 180% (180w)
• 19:55 min @ 58-65% (58-65w)
• 5 sec @ 180% (180w)
• 19:55 min @ 65-62% (65-62w)
• 5 sec @ 180% (180w)
• 7 min @ 62-70% (62-70w)
• 7 min @ 70-65% (70-65w)
• 6:55 min @ 65-50% (65-50w)