anaerobic

polarisert HighVol 1.2.3

  • Cycling
  • 2h 0mTime
  • 104Stress
  • 0.72Intensity
  • 131Popularity

About this workout

This anaerobic workout features short, intense efforts with 5-second sprints at 180% FTP, perfect for building that explosive kick needed to close gaps or respond to race kicks. Incorporate this punishing session into your routine for developing raw sprinting power while keeping your endurance in check during those long group rides.

Jonegrav

Workout structure

  • 15 min @ 55-62% (55-62w)
  • 19:55 min @ 62-58% (62-58w)
  • 2X
    • 5 sec @ 180% (180w)
    • 19:55 min @ 58-65% (58-65w)
    • 5 sec @ 180% (180w)
    • 19:55 min @ 65-58% (65-58w)
  • 5 sec @ 180% (180w)
  • 5 min @ 60-50% (60-50w)