polarisert

• Cycling
• 1h 1mTime
• 43Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity and laying the groundwork for more intense efforts. Perfect for those long, conversational rides where you want to stretch your legs and enhance your base miles.

Workout structure

• 4 min @ 53-60% (53-60w)
• 3 min @ 60-65% (60-65w)
• 3 min @ 65-69% (65-69w)
• 3 min @ 69-65% (69-65w)
• 3 min @ 65-69% (65-69w)
• 1 min @ 69% (69w)
• 4 min @ 69-65% (69-65w)
• 4 min @ 65-60% (65-60w)
• 4 min @ 60-65% (60-65w)
• 3 min @ 65-69% (65-69w)
• 3 min @ 69-65% (69-65w)
• 3 min @ 65-69% (65-69w)
• 1 min @ 69% (69w)
• 2 min @ 69-65% (69-65w)
• 2 min @ 65-60% (65-60w)
• 4 min @ 60-65% (60-65w)
• 3 min @ 65-69% (65-69w)
• 3 min @ 69-65% (69-65w)
• 3 min @ 65-69% (65-69w)
• 1 min @ 69% (69w)
• 4 min @ 69-60% (69-60w)