polarisert HighVol 1.2.2

• Cycling
• 2h 30mTime
• 109Stress
• 0.66Intensity
• 391Popularity

About this workout

This classic endurance ride is a solid way to build your aerobic engine over a long haul, making it perfect for those weekend long rides or as a base for upcoming races. Incorporate this steady effort into your training to develop the stamina needed for 5x8/2 intervals or 1/3x15 efforts.

Workout structure

• 5 min @ 55-60% (55-60w)
• 3 min @ 60-65% (60-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-65% (70-65w)
• 4 min @ 65-72% (65-72w)
• 2 min @ 72% (72w)
• 4 min @ 72-65% (72-65w)
• 5 min @ 65-60% (65-60w)
• 5 min @ 60-65% (60-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-65% (70-65w)
• 4 min @ 65-72% (65-72w)
• 2 min @ 72% (72w)
• 4 min @ 72-65% (72-65w)
• 5 min @ 65-60% (65-60w)
• 5 min @ 60-65% (60-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-65% (70-65w)
• 4 min @ 65-72% (65-72w)
• 2 min @ 72% (72w)
• 4 min @ 72-65% (72-65w)
• 5 min @ 65-60% (65-60w)
• 5 min @ 60-65% (60-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-65% (70-65w)
• 4 min @ 65-72% (65-72w)
• 2 min @ 72% (72w)
• 4 min @ 72-65% (72-65w)
• 5 min @ 65-60% (65-60w)
• 5 min @ 60-65% (60-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-65% (70-65w)
• 4 min @ 65-72% (65-72w)
• 2 min @ 72% (72w)
• 4 min @ 72-65% (72-65w)
• 2 min @ 65-55% (65-55w)