anaerobic

polarisert HighVol 1.2.1

  • Cycling
  • 1h 30mTime
  • 144Stress
  • 0.98Intensity
  • 55Popularity

About this workout

Get ready for a gnarly workout with 31 intense 30-second efforts at 130% FTP, perfect for building that explosive kick to close gaps and enhancing your raw sprinting power. This session is ideal for race day when you need that top-end punch or for practicing the kind of savage effort required in breakaways.

Jonegrav

Workout structure

  • 3:15 min @ 50-60% (50-60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 30 sec @ 115% (115w)
  • 2 min @ 55% (55w)
  • 10X
    • 30 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 3 min @ 55% (55w)
  • 10X
    • 30 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 3 min @ 55% (55w)
  • 11X
    • 30 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 45 min @ 75% (75w)