anaerobic

polarisert HighVol 1.1.6

  • Cycling
  • 3h 30mTime
  • 181Stress
  • 0.72Intensity
  • 100Popularity

About this workout

This session features a gnarly main set of 5×15 seconds at 180% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for adding raw power to your race kicks or breakaways, this workout is a cornerstone for developing your anaerobic capacity while still focusing on grundlagenausdauer.

Jonegrav

Workout structure

  • 2:45 min @ 50-60% (50-60w)
  • 3 min @ 60-70% (60-70w)
  • 3 min @ 70% (70w)
  • 5X
    • 15 sec @ 180% (180w)
    • 40 min @ 68% (68w)