threshold

polarisert HighVol 1.1.5

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 135Popularity

About this workout

This workout features a challenging main set of 5 x 7 minutes at 105% FTP, perfect for pushing your sustainable power during weekly group rides or time trials. It's a classic threshold session that builds the endurance needed for those tough race efforts and solo rides where you need to hold your ground.

Jonegrav

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 5X
    • 7 min @ 105% (105w)
    • 1 min @ 55% (55w)
    • 1 min @ 55% (55w)
  • 28 min @ 75% (75w)