polarisert HighVol 1.1.3

• Cycling
• 2h 30mTime
• 152Stress
• 0.78Intensity
• 70Popularity

About this workout

This workout features a hard-hitting main set of repeated 5-second efforts at 200% FTP, designed to build your sprinting power and lactate tolerance, making it perfect for those gnarly race kicks or closing gaps during intense moments. Ideal for riders looking to boost their anaerobic capacity, this session balances intense efforts with generous recoveries, ensuring you can push your limits without overcooking.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 55% (55w)
• 5 sec @ 200% (200w)
• 20 min @ 60-65% (60-65w)
• 5 sec @ 200% (200w)
• 20 min @ 65-60% (65-60w)
• 5 sec @ 200% (200w)
• 20 min @ 60-65% (60-65w)
• 5 sec @ 200% (200w)
• 20 min @ 65-60% (65-60w)
• 5 sec @ 200% (200w)
• 20 min @ 60-65% (60-65w)
• 5 sec @ 200% (200w)
• 20 min @ 65-60% (65-60w)
• 14:30 min @ 60% (60w)