polarisert HighVol 1.1.2 Endurance

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 130Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or maintaining pace on extended climbs. Incorporate it into your routine alongside 5x8/2 or 1/3x15 sessions for a well-rounded training plan that compounds over time.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 1 min @ 90% (90w)
• 110 min @ 68% (68w)