Polar Bear

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 30Popularity

About this workout

Polar Bear is a classic tempo workout that builds your aerobic durability with solid efforts at 83% FTP, perfect for extending those climbs or holding steady on long rides. This mid-week staple will help you maintain endurance while keeping fatigue in check, making it ideal for those who want to keep the legs fresh for upcoming hard efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 62% (62w)
• 4 min @ 72% (72w)
• 4 min @ 82% (82w)
• 3 min @ 84% (84w)
• 4 min @ 83% (83w)
• 5 min @ 84% (84w)
• 3 min @ 80% (80w)
• 7 min @ 83% (83w)
• 5 min @ 81% (81w)
• 2X
  • 8 min @ 83% (83w)
  • 4 min @ 82% (82w)
  • 3 min @ 80% (80w)
• 6 min @ 85% (85w)
• 4 min @ 81% (81w)
• 3 min @ 80% (80w)
• 4 min @ 83% (83w)
• 4 min @ 82% (82w)
• 4 min @ 83% (83w)
• 4 min @ 81% (81w)
• 6 min @ 83% (83w)
• 12 min @ 70-40% (70-40w)