Threshold

Polarized week 3-1

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 136Popularity

About this workout

This threshold workout features 3 x 7 min at 101% FTP, pushing your limits while improving your sustainable power for those tough group rides and time trials. Ideal for building a solid foundation, it’s a classic choice for riders looking to define their FTP without overdoing it.

rogertr7

Workout structure

  • 15 min @ 50% (50w)
  • 3 min @ 50-90% (50-90w)
  • 3 min @ 50% (50w)
  • 3X
    • 7 min @ 101% (101w)
    • 2 min @ 50% (50w)
  • 12 min @ 50% (50w)