Threshold

Pol-WK1-1

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 356Popularity

About this workout

This workout features 3 sets of 6 minutes at 103% FTP, perfect for honing in on your sustainable power for group rides and time trials. It's a classic threshold session that builds the endurance and strength you need to hold off competitors during critical race moments.

rogertr7

Workout structure

  • 15 min @ 50% (50w)
  • 3 min @ 50-95% (50-95w)
  • 3 min @ 50% (50w)
  • 3X
    • 6 min @ 103% (103w)
    • 2 min @ 50% (50w)
  • 6 min @ 103% (103w)
  • 9 min @ 50% (50w)