VO2Max

Polarized HIT 4x6

  • Cycling
  • 1h 7mTime
  • 86Stress
  • 0.88Intensity
  • 116Popularity

About this workout

The Polarized HIT 4x6 workout features two brutal intervals of 6 minutes at 110% FTP, with short recoveries that test your limits and boost your VO2 max. Perfect for improving your capacity when the road kicks up, this session is an essential addition to your training arsenal for races or demanding group rides.

rogertr7

Workout structure

  • 10 min @ 55% (55w)
  • 4 min @ 70-90% (70-90w)
  • 2X
    • 3 min @ 55% (55w)
    • 6 min @ 110% (110w)
  • 5 min @ 55% (55w)
  • 6 min @ 110% (110w)
  • 3 min @ 55% (55w)
  • 6 min @ 110% (110w)
  • 15 min @ 55% (55w)