Threshold

polarized week 7-1 HIT

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 121Popularity

About this workout

This threshold workout features 4 intervals of 5 minutes at 100% FTP, pushing your limits and building the power you can sustain during hard efforts, making it a perfect fit for time-trial pacing or tough group rides. It's a solid way to ramp up your fitness and prepare for those savage race kicks or challenging climbs ahead.

rogertr7

Workout structure

  • 10 min @ 55% (55w)
  • 5 min @ 55% (55w)
  • 4X
    • 3 min @ 55% (55w)
    • 5 min @ 100% (100w)
  • 13 min @ 55% (55w)