POG Sprints

• Cycling
• 1h 11mTime
• 52Stress
• 0.66Intensity
• 15Popularity

About this workout

POG Sprints are all about building that explosive kick for closing gaps or launching off the front during rolling sprints and hill sprints. This workout focuses on raw sprinting power and lactate tolerance, making it essential for those looking to enhance their top-end punch in critical race moments.

Workout structure

• 9 min @ 55-85% (55-85w)
• 1 min @ 60% (60w)
• 6X
  • 15 sec @ 160% (160w)
  • 10 min @ 60% (60w)