Siła+szybkość=moc

• Cycling
• 1h 31mTime
• 96Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout blends strength and speed, featuring intense intervals at a gnarly 150% FTP that build your kick for closing gaps and enhance lactate tolerance. Perfect for sharpening your top-end punch ahead of race day or powering through group ride surges.

Workout structure

• Active 10 min @ 70% (70w)
• 3X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)
• Active 5 min @ 80% (80w)
• 3X
  • Active 30 sec @ 150% (150w)
  • Rest 3 min @ 70% (70w)
• Active 6 min @ 70% (70w)
• 3X
  • Active 30 sec @ 150% (150w)
  • Rest 3 min @ 70% (70w)
• Active 6 min @ 70% (70w)
• 3X
  • Active 30 sec @ 150% (150w)
  • Rest 3 min @ 70% (70w)
• Active 30 min @ 60% (60w)