Threshold

Siła

  • Cycling
  • 1h 48mTime
  • 101Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This threshold workout features five hard 4-minute efforts at 100% FTP, ideal for building the sustainable power you need for group rides and time trials. It’s a classic staple for improving your FTP while developing the ability to hold tough efforts in the saddle.

Daniel78

Workout structure

  • Active 30 min @ 60% (60w)
  • 2X
    • 30 sec @ 120% (120w)
    • 1 min @ 70% (70w)
  • 30 sec @ 120% (120w)
  • 5X
    • 5 min @ 60% (60w)
    • 4 min @ 100% (100w)
  • 30 min @ 60% (60w)