Подготовка 2min+8 min

• Cycling
• 1h 0mTime
• 28Stress
• 0.53Intensity
• 25Popularity

About this workout

This 61-minute steady recovery session is perfect for turning the legs over after a tough workout, making it an ideal choice before tackling an 8-minute FTP test or working on your min threshold. It's a light ride that allows you to clear the fatigue while still building your aerobic base.

Workout structure

• Warm-Up 5 min @ 30% (30w)
• 5 min @ 53% (53w)
• 5 min @ 61% (61w)
• 2 min @ 30% (30w)
• 30 sec @ 67% (67w)
• 2 min @ 30% (30w)
• 6 sec @ 150% (150w)
• 3 min @ 30% (30w)
• 2 min @ 67% (67w)
• 20 min @ 53% (53w)
• 8 min @ 61% (61w)
• 3 min @ 30% (30w)
• 5 min @ 53% (53w)