Po nemoci

• Cycling
• 1h 35mTime
• 61Stress
• 0.62Intensity
• 30Popularity

About this workout

This solid endurance ride is perfect for rebuilding your aerobic engine after time off, offering the adaptability needed for gradual recovery. It's an essential staple for those looking to ease back into training while also laying the groundwork for more intense efforts to come.

Workout structure

• 5 min @ 36% (36w)
• 3 min @ 54% (54w)
• 14X
  • 4 min @ 65% (65w)
  • Rest 2 min @ 60% (60w)
• 3 min @ 54% (54w)