Pmax

• Cycling
• 1h 23mTime
• 79Stress
• 0.76Intensity
• 406Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting fatigue clear out, allowing you to feel fresh for tomorrow's efforts. A vital mid-week staple to keep your aerobic engine running smoothly without overdoing it.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 67% (67w)
• 1 min @ 70% (70w)
• 1 min @ 73% (73w)
• 1 min @ 76% (76w)
• 3 min @ 55% (55w)
• 60 min
• 1 min @ 76% (76w)
• 1 min @ 73% (73w)
• 1 min @ 70% (70w)
• 1 min @ 67% (67w)
• 1 min @ 64% (64w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)