Anaerobic

PMA VO2Max - Gimezez

  • Cycling
  • 1h 15mTime
  • 108Stress
  • 0.93Intensity
  • 35Popularity

About this workout

This PMA VO2Max workout features a classic 4x4 format with 9 intervals of 4 minutes at 85% FTP, designed to push your anaerobic capacity and build that top-end punch for closing gaps or sprinting out of corners. Perfect for sharpening your performance in intense group rides or race scenarios where every second counts.

Sebastien

Workout structure

  • 6:30 min @ 60-80% (60-80w)
  • 3:30 min @ 80% (80w)
  • 3 min @ 86% (86w)
  • 1 min @ 100% (100w)
  • 30 sec @ 123% (123w)
  • 12 sec @ 300% (300w)
  • 3:30 min @ 70% (70w)
  • 1:48 min @ 70-60% (70-60w)
  • 9X
    • 1 min @ 130% (130w)
    • Rest 4 min @ 85% (85w)
  • 10 min @ 85-40% (85-40w)