PMA Seban
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 15Popularity
About this workout
PMA Seban delivers a savage anaerobic workout with short, intense bursts to build your sprinting power and lactate tolerance. This session is perfect for developing the kick needed to close gaps during races or group rides.
Workout structure
- 5 min @ 43% (43w)
- 3 min @ 55% (55w)
- 5 min @ 55-66% (55-66w)
- 2 min @ 80% (80w)
- 3X
- 15 sec @ 127% (127w)
- 1:45 min @ 66% (66w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 135% (135w)
- 30 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 15 sec @ 55% (55w)
- 30 sec @ 135% (135w)
- 1 min @ 55% (55w)
- 45 sec @ 138% (138w)
- 30 sec @ 55% (55w)
- 30 sec @ 138% (138w)
- 15 sec @ 55% (55w)
- 30 sec @ 138% (138w)
- 1 min @ 55% (55w)
- 11 min @ 73-47% (73-47w)