Pma Ramp Test Fred Grappe

• Cycling
• 24mTime
• 68Stress
• 1.30Intensity
• 136Popularity

About this workout

This Pma Ramp Test, inspired by Fred Grappe, is a steady anaerobic session designed to push your limits and build that crucial top-end punch you need for closing gaps and explosive efforts. Perfect for determining your FTP and sharpening your sprinting power in preparation for race day.

Workout structure

• Active 2 min @ 42% (42w) 80-90 rpm
• Active 2 min @ 54% (54w) 80-90 rpm
• Active 2 min @ 67% (67w) 80-90 rpm
• Active 2 min @ 79% (79w) 80-90 rpm
• Active 2 min @ 92% (92w) 80-90 rpm
• Active 2 min @ 104% (104w) 80-90 rpm
• Active 2 min @ 117% (117w) 80-90 rpm
• Active 2 min @ 129% (129w) 80-90 rpm
• Active 2 min @ 142% (142w) 80-90 rpm
• Active 2 min @ 154% (154w) 80-90 rpm
• Active 2 min @ 167% (167w) 80-90 rpm
• Active 2 min @ 179% (179w) 80-90 rpm