PMA Base4 | 1'PMA - 1'Récup

• Cycling
• 45mTime
• 76Stress
• 1.01Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features 15 hard-hitting efforts at 135% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch ahead of group rides or race-day breakaways, it's a savage addition to your training arsenal.

Workout structure

• 10 min @ 27-65% (27-65w)
• 15X
  • 1 min @ 135% (135w)
  • Rest 1 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)