PMA

• Cycling
• 56mTime
• 71Stress
• 0.87Intensity
• 20Popularity

About this workout

PMA pushes your aerobic ceiling with 6 tough intervals at 100.4% FTP, perfect for those who want to build the capacity needed for steep climbs or explosive race moments. This workout is essential for improving your top-end power and endurance, making it a staple for competitive cyclists.

Workout structure

• 10 min @ 50% (50w) 90 rpm
• 6X
  • 3 min @ 100-121% (100-121w)
  • Rest 3 min @ 71% (71w)
• 10 min @ 50% (50w)