PMA 40/20 X 5 R4Author: molaidacierSport: bikeDuration: 60 minDominant zone: AnaerobicIntensity: 0.87Created: 2021-10-30T12:57:07.891ZUpdated: 2026-04-22T10:53:44.124ZStructure12 min @ 37-78% (37-78w)1 min @ 48% (48w)10 sec @ 119% (119w)1:50 min @ 59% (59w)2X20 sec @ 119% (119w)1:40 min @ 59% (59w)1 min @ 48% (48w)4X40 sec @ 130% (130w)20 sec @ 48% (48w)4 min @ 59% (59w)4X40 sec @ 130% (130w)20 sec @ 48% (48w)4 min @ 59% (59w)4X40 sec @ 130% (130w)20 sec @ 48% (48w)4 min @ 59% (59w)4X40 sec @ 130% (130w)20 sec @ 48% (48w)4 min @ 59% (59w)4X40 sec @ 130% (130w)20 sec @ 48% (48w)4 min @ 59% (59w)