Anaerobic

PMA 3X5-4-5X1' 125%

  • Cycling
  • 1h 20mTime
  • 99Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features 11 brutal intervals of 60 seconds at 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch during race kicks or competitive group rides, this session will push your lactate tolerance to the limit.

Loui

Workout structure

  • 20 min @ 45-85% (45-85w)
  • 2X
    • 1 min @ 70-150% (70-150w)
    • Rest 1 min @ 45% (45w)
  • 1 min @ 70-150% (70-150w)
  • Rest 5 min @ 45% (45w)
  • 4X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 65% (65w)
  • 1 min @ 125% (125w)
  • Rest 5 min @ 65% (65w)
  • 3X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 65% (65w)
  • 1 min @ 125% (125w)
  • Rest 5 min @ 65% (65w)
  • 4X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 65% (65w)
  • 1 min @ 125% (125w)
  • Rest 10 min @ 65% (65w)
  • 5 min @ 45% (45w)