Anaerobic

PMA 30/30 1/1

  • Cycling
  • 42mTime
  • 64Stress
  • 0.96Intensity
  • 95Popularity

About this workout

This workout features 10 hard-hitting intervals of 60 seconds at 130% FTP, testing your anaerobic capacity and building the kick needed to close gaps or launch race-winning attacks. Perfect for boosting your raw sprinting power and lactate tolerance, it’s a brutal staple for competitive cyclists gearing up for serious group rides or races.

pouto

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 10X
    • 1 min @ 130% (130w)
    • Rest 1 min @ 50% (50w)