VO2Max

PMA 2X6X1' 120%

  • Cycling
  • 1h 16mTime
  • 87Stress
  • 0.83Intensity
  • 60Popularity

About this workout

This workout features a punishing main set of 11 efforts at 120% FTP, perfect for cranking up your aerobic ceiling and preparing for those steep climbs or race kicks. It's a great session to build your capacity for sustained high-intensity efforts when the pressure is on.

Loui

Workout structure

  • 20 min @ 45-85% (45-85w)
  • 2X
    • 1 min @ 70-150% (70-150w)
    • Rest 1 min @ 45% (45w)
  • 1 min @ 70-150% (70-150w)
  • Rest 3 min @ 45% (45w)
  • 5X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 65% (65w)
  • 1 min @ 120% (120w)
  • Rest 5 min @ 65% (65w)
  • 6X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 65% (65w)
  • 15 min @ 65% (65w)
  • 5 min @ 45% (45w)