Anaerobic

PMA 1x3x5'-R2.5

  • Cycling
  • 52mTime
  • 86Stress
  • 0.99Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 3 intervals at 125% FTP, perfect for building that explosive kick to close gaps or power through race kicks. Ideal for cyclists looking to enhance their raw sprinting power and lactate tolerance, it’s a must for those mid-week efforts that leave you ready to dominate the weekend ride.

mathsx701

Workout structure

  • Echauffement 15 min @ 65-100% (65-100w) 80 rpm
  • Echauffement 1 min @ 70% (70w) 85 rpm
  • 2X
    • Echauffement 30 sec @ 120% (120w)
    • Rest 1:30 min @ 70% (70w)
  • 3X
    • Effort 5 min @ 125% (125w) 92 rpm
    • Rest 2:30 min @ 70% (70w)
  • Retour au calme 10 min @ 70% (70w)