PMA

• Cycling
• 1h 15mTime
• 133Stress
• 1.03Intensity
• 182Popularity

About this workout

PMA is a brutal anaerobic workout that hones your sprinting power and lactate tolerance through multiple high-intensity intervals. Perfect for developing the kick needed to close gaps during races or group rides, this session will push your limits and build that top-end punch.

Workout structure

• 15 min @ 40-70% (40-70w)
• 10X
  • 30 sec @ 150% (150w)
  • 30 sec @ 75% (75w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 150% (150w)
  • 30 sec @ 75% (75w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 150% (150w)
  • 30 sec @ 75% (75w)
• 5 min @ 50% (50w)
• 15 min @ 40-70% (40-70w)