Plus 3 Interval

• Cycling
• 24mTime
• 59Stress
• 1.22Intensity
• 60Popularity

About this workout

This workout features a gnarly main set of 3 x 2 min at 125% FTP, designed to build your explosive kick for closing gaps and powering through race kicks. Perfect for those looking to boost their raw sprinting power and lactate tolerance in a short, intense session.

Workout structure

• Warm-Up 2 min @ 125% (125w)
• 30 sec @ 150% (150w)
• Cooldown 30 sec @ 200% (200w)
• 3X
  • 3 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 200% (200w)
• 3 min @ 50% (50w)