Plummer +2

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 51Popularity

About this workout

Plummer +2 features a solid tempo main set that builds your aerobic durability with three 10-minute efforts at 80% FTP, perfect for stretching out those climbs or holding pace in a mid-week group ride. This workout provides a time-efficient way to boost your stamina without overcooking, making it a classic staple for any cyclist's training plan.

Workout structure

• 5 min @ 50% (50w)
• 5:30 min @ 65% (65w)
• 9:30 min @ 80% (80w)
• Rest 30 sec @ 40% (40w)
• 9:30 min @ 85% (85w)
• Rest 30 sec @ 40% (40w)
• 9:30 min @ 90% (90w)
• Rest 30 sec @ 40% (40w)
• 9:30 min @ 80% (80w)
• Rest 30 sec @ 40% (40w)
• 9:30 min @ 85% (85w)
• Rest 30 sec @ 40% (40w)
• 9:30 min @ 90% (90w)
• Rest 30 sec @ 40% (40w)
• 9:30 min @ 80% (80w)
• Rest 10 min @ 40-30% (40-30w)