PLC - Threshold

• Cycling
• 1h 38mTime
• 125Stress
• 0.87Intensity
• 40Popularity

About this workout

This workout focuses on sustained efforts just above your aerobic threshold, with two sets of six 4-minute intervals at 101% FTP, designed to push your limits and define your threshold power. It's an essential staple for building the strength needed to maintain pace during group rides and time trials.

Workout structure

• Warm-Up 10 min @ 20-83% (20-83w)
• 6X
  • Active 4 min @ 101% (101w)
  • Rest 2 min @ 67% (67w)
• Active 5 min @ 48% (48w)
• 6X
  • Active 4 min @ 101% (101w)
  • Rest 2 min @ 67% (67w)
• Active 5 min @ 48% (48w)
• Cooldown 6:30 min @ 76-57% (76-57w)