PLC- Strength Endurance - Low cadence work

• Cycling
• 1h 49mTime
• 116Stress
• 0.80Intensity
• 30Popularity

About this workout

This low cadence tempo workout focuses on building strength endurance, featuring six hard 10-minute intervals at 90% FTP with recoveries that allow you to maintain form. Perfect for those looking to improve their climbing power or sustain pace during long group rides, this session is a solid addition to your training plan.

Workout structure

• Warm-Up 11 min @ 57-76% (57-76w)
• 6X
  • Active 10 min @ 90% (90w)
  • Rest 5 min @ 48% (48w)
• Cooldown 8 min @ 76-57% (76-57w)