PLC - Medium intensity efforts

• Cycling
• 3h 30mTime
• 186Stress
• 0.73Intensity
• 15Popularity

About this workout

This medium intensity tempo workout features long, steady efforts that build aerobic durability, making it a great choice for mid-week training or long climbs. It’s a solid way to improve your stamina without pushing into the red, ideal for those looking to enhance their SST performance without excessive fatigue.

Workout structure

• Warm-Up 51 min @ 57-76% (57-76w)
• 3X
  • Active 26 min @ 80% (80w)
  • Rest 10 min @ 67% (67w)
• Cooldown 51 min @ 76-57% (76-57w)