PLC - Aerobic Development

• Cycling
• 4h 33mTime
• 204Stress
• 0.67Intensity
• 30Popularity

About this workout

This solid endurance session focuses on building your aerobic engine with a steady effort that lays the foundation for all your cycling goals. Perfect for those long weekend rides or as a bread-and-butter training staple that enhances your aerobic threshold over time.

Workout structure

• Active 273 min @ 67% (67w)